add all the ingredients to a blender and blend into a smooth consistency (it should be slightly thinner than normal pancake batter, but not runny like water) 2. This is without a doubt my BEST protein pancake recipe, the texture and taste are definitely the closest thing to authentic pancakes I’ve ever had! □□ Serves: 1 (6-8 pancakes □) Calories & Macros □ Per serve: 456 calories 42g P | 54g C | 8g F Ingredients ✅ - 150g fat free cottage cheese (brand: Lidl) - 1 large egg (brand: chicken) - 60g Self raising flour - 15g vanilla whey protein do the best□) - 25ml unsweetened almond milk - Tsp cinnamon - Tsp vanilla extract - Low cal cooking spray Ingredients toppings (optional) ✅ - 25g blueberries - Zero maple syrup (brand: ) - (you can use your own and track the calories and macros accordingly) Method (20 minutes)⏰ 1. TikTok video from Panacea Palm "THE BEST PROTEIN PANCAKES…□□#gymfood #highproteinrecipes #proteinpancakes #highproteinpancakes #easyproteinpancakes #lowcaloriebreakfast #highproteinbreakfast #bestproteinpancakes #lowcalorie #lowcalorierecipes TRY THEM FOR YOURSELF! □ NO MORE dry, inedible protein pancakes. Plate the pancakes up and add your favourite toppings I used sugar free maple syrup and fresh bloobs, Enjoy! □ Follow for More Gym Food! □□ġ58.4K Likes, 519 Comments. Repeat till the mixture is finished (keep the pan on medium-low, as it will stay hot) 4. Let the pancake cook for 1-1.5 mins until you see bubbles popping on the top, then flip it over and cook for a further minute (no longer). Allow the pan to sufficiently heat up first and then pour a small dollop (ice cream scoop size), and turn the heat to medium-low. Set the stove to high heat and add some low cal cooking. THE BEST PROTEIN PANCAKES…□□ #gymfood #highproteinrecipes #proteinpancakes #highproteinpancakes #easyproteinpancakes #lowcaloriebreakfast #highproteinbreakfast #bestproteinpancakes #lowcalorie #lowcalorierecipes TRY THEM FOR YOURSELF! □ NO MORE dry, inedible protein pancakes.
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