![]() Lunch – 1 serving of quinoa meatballs, cherry tomatoes, mixed green salad with a sugar-free strawberry Jell-O cup Snack – 1 serving of cheese slices with carrots Sample weekly menu for Dash diet recipes phase 1īreakfast – 1 serving of hard-boiled eggs with 2 slices of Canadian bacon and 6 ounces of tomato juice Watch Dash Diet Turkey Burger Recipe Video You can also consume 2-3 servings of low-fat dairy daily during this phase.Go for high on protein foods that are also rich in healthy fats i.e.You can consume up to 6 ounces of lean protein sources like meat, fish, and poultry, depending upon your appetite.Opt for home-cooked food and stay away from excess sodium and hidden calories. ![]() Avoid packaged and processed food as they contain harmful chemicals and preservatives.Try to avoid all kinds of starchy and sugary foods as they come loaded with high calories.Guidelines to follow while trying out Dash diet recipes phase 1 So, to cut off your cravings and control your blood sugar, you have to avoid the consumption of fruits and whole grains. Speaking of phase 1, your core focus is on satisfying your hunger while eating healthy food. This diet plan is sustainable and all you have to do is make a few healthy changes in your daily meal plan. ![]() These Dash diet recipes can help you to plan your daily meals while keeping the nutritional requirements of the body in check during phase 1. Now before you go any further, you must know that the dash diet phase 1 includes food options that are low in carbohydrates.įurthermore, you have to increase your daily protein intake to reap the best benefits of this diet plan. Getting a deep understanding of the Dash diet recipes phase 1 can help you proceed with this diet in a planned manner.
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